Low-Carb Cauliflower Rice Stuffing

Give thanks for a low-carb stuffing that you can eat without the after-dinner regret.

Serves: 8


1 medium onion, diced (approximately 2 cups)

4 stalks celery, diced (approximately 1½ cups)

1 tbsp olive oil

4 cups Eat Smart Cauliflower Rice

1 cup nutritional yeast flakes*

2 tbsp poultry seasoning

2 tsp kosher salt

1/2 tsp ground black pepper

1 cup low-sodium turkey, chicken, or vegetable stock

1 tbsp chopped fresh parsley (optional garnish)

Nutritional Information

117 Calories

3.75 g Fat

0 mg Cholesterol

17 g Carbohydrate

341 mg Sodium


Preheat oven to 350 degrees. Heat olive oil in large skillet over medium flame. Add onion and celery to skillet. Sauté, stirring occasionally, for approximately seven minutes, or until vegetables are just starting to get translucent. Add Cauliflower Rice and continue to sauté for five minutes. Remove from heat and stir in all remaining ingredients (except optional garnish). Place stuffing in oven-proof casserole dish, cover, and place in oven for 40 minutes, or until Cauliflower Rice is fully cooked and no longer crunchy. Serve as is or remove cover from baking dish and place under broiler for five minutes for a nice finish. Sprinkle with parsley if using. *Nutritional yeast is a yellow, flaked, deactivated form of yeast that has a cheesy flavor and can commonly be found in natural food stores, either in the bulk section or by packaged specialty flours. It is not to be confused with active dry yeast, which will not work in this recipe. Nutritional yeast improves the taste, texture, and appearance of this recipe and there are some nutritional benefits too.